{"id":11,"date":"2024-06-25T06:02:15","date_gmt":"2024-06-25T06:02:15","guid":{"rendered":"https:\/\/evattraining.com\/?page_id=11"},"modified":"2025-02-13T04:35:03","modified_gmt":"2025-02-13T04:35:03","slug":"home","status":"publish","type":"page","link":"https:\/\/evattraining.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(21,21,21,0.75) 0%|rgba(21,21,21,0.75) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#222222&#8243; background_color_gradient_end=&#8221;rgba(34,34,34,0.35)&#8221; 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header_text_align=&#8221;left&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;80px&#8221; header_letter_spacing=&#8221;-0.05em&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;1000px&#8221; custom_margin=&#8221;20px|||-5px|false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;30px|||-2px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|80px|||false|false&#8221; custom_padding_tablet=&#8221;|0px|||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;60px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Eva T Training<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Morality|700|||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;1.5vw&#8221; header_letter_spacing=&#8221;0em&#8221; header_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;1000px&#8221; custom_margin=&#8221;20px|||-5px|false|false&#8221; custom_margin_tablet=&#8221;20px||||false|false&#8221; custom_margin_phone=&#8221;30px|||-2px|false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;|80px|||false|false&#8221; custom_padding_tablet=&#8221;|0px|||false|false&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; header_font_size_tablet=&#8221;3vw&#8221; header_font_size_phone=&#8221;4vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>My mission is to uplift, educate and empower women to love to lift weights!<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_blurb title=&#8221;SEE WHAT I DO&#8221; url=&#8221;https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_color=&#8221;#151515&#8243; image_icon_background_color=&#8221;#ffc0cb&#8221; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;20px&#8221; content_max_width=&#8221;100%&#8221; module_class=&#8221;dh_video_popup&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Kumbh Sans||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;16px&#8221; header_letter_spacing=&#8221;2px&#8221; header_line_height=&#8221;1.2em&#8221; image_icon_custom_padding=&#8221;8px|8px|8px|8px|false|false&#8221; max_width=&#8221;300px&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;35px||||false|false&#8221; animation=&#8221;off&#8221; 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[et_pb_line_break_holder] -->    padding: 35px 40px!important;<!-- [et_pb_line_break_holder] -->    display: -webkit-box;<!-- [et_pb_line_break_holder] -->    display: -webkit-flex;<!-- [et_pb_line_break_holder] -->    display: -ms-flexbox;<!-- [et_pb_line_break_holder] -->    display: -moz-box;<!-- [et_pb_line_break_holder] -->    display: flex;<!-- [et_pb_line_break_holder] -->    -webkit-flex-direction: column;<!-- [et_pb_line_break_holder] -->    -ms-flex-direction: column;<!-- [et_pb_line_break_holder] -->    -moz-flex-direction: column;<!-- [et_pb_line_break_holder] -->    flex-direction: column;<!-- [et_pb_line_break_holder] -->    -webkit-justify-content: flex-end;<!-- [et_pb_line_break_holder] -->    justify-content: flex-end;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.dh-blog-custom .post-content>*:not(a) {<!-- [et_pb_line_break_holder] -->    margin-bottom: 12px!important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.dh-blog-custom .post-content a.more-link:after {<!-- [et_pb_line_break_holder] -->    line-height: 1em;<!-- [et_pb_line_break_holder] -->    font-size: 1.5em!important;<!-- [et_pb_line_break_holder] -->    opacity: 1;<!-- [et_pb_line_break_holder] -->    margin-left: 0.3em;<!-- [et_pb_line_break_holder] -->    left: auto;<!-- [et_pb_line_break_holder] -->    font-family: ETmodules!important;<!-- [et_pb_line_break_holder] -->    font-weight: 400!important;<!-- [et_pb_line_break_holder] -->    content: '\\24';<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    top: 6px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.dh-blog-custom .post-content a.more-link {<!-- [et_pb_line_break_holder] -->    text-indent: -85px;<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    overflow: hidden;<!-- [et_pb_line_break_holder] -->    transition: all 0.5s ease;<!-- [et_pb_line_break_holder] 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-->#page-container .free-section-header:not(.free-db-color) h4, .et-db #page-container #et-boc .et-l .free-section-header:not(.free-db-color) h4 {<!-- [et_pb_line_break_holder] -->\tcolor: #ffd426!important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.db-sh-divider-bottom div:nth-child(2) {<!-- [et_pb_line_break_holder] -->    background: #ffd426;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.free-db-color .db-sh-divider-bottom div:nth-child(2) {<!-- [et_pb_line_break_holder] -->    background: #fff;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.et_pb_text_align_center .db-sh-divider-bottom div:first-child, .db-sh-divider-bottom div:nth-child(3) {<!-- [et_pb_line_break_holder] -->\tbackground: rgba(34,34,34,0.15);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.free-db-dark.et_pb_text_align_center .db-sh-divider-bottom div:first-child, .free-db-color.et_pb_text_align_center .db-sh-divider-bottom 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-->}<!-- [et_pb_line_break_holder] -->.db-sh-divider-bottom div:nth-child(2) {<!-- [et_pb_line_break_holder] -->    width: 12px;<!-- [et_pb_line_break_holder] -->    height: 12px;<!-- [et_pb_line_break_holder] -->    display: inline-block;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    top: -2px;<!-- [et_pb_line_break_holder] -->    margin-left: 7px;<!-- [et_pb_line_break_holder] -->    transform: rotate(45deg);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->.db-sh-divider-bottom div:nth-child(3) {<!-- [et_pb_line_break_holder] -->    margin-left: 10px;<!-- [et_pb_line_break_holder] -->\tmargin-right: 0!important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][et_pb_code admin_label=&#8221;CSS For Code Explainer&#8221; _builder_version=&#8221;4.16&#8243; custom_css_main_element=&#8221;display: none!important;&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<style><!-- [et_pb_line_break_holder] -->html:not(.et-fb-root-ancestor) .free-code-explainer-wrapper,<!-- [et_pb_line_break_holder] -->  .et-fb-root-ancestor-sibling .free-code-explainer-wrapper,<!-- [et_pb_line_break_holder] -->  \t.et-fb-root-ancestor-sibling.free-code-explainer-wrapper {<!-- [et_pb_line_break_holder] -->\tdisplay: none!important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->html.et-fb-root-ancestor .free-section-heading-style-6-explainer.et_pb_code {<!-- [et_pb_line_break_holder] -->    background: #151515!important;<!-- [et_pb_line_break_holder] -->\toutline: 4px double rgba(255, 255, 255, 0.76);<!-- [et_pb_line_break_holder] -->    outline-offset: -18px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] -->html.et-fb-root-ancestor .free-section-heading-style-6-explainer.et_pb_code:before {<!-- [et_pb_line_break_holder] -->    content: 'This is the CSS code for section heading style 6. To edit the color, just go to this code module settings & adjust the color code.';<!-- [et_pb_line_break_holder] -->    display: block;<!-- [et_pb_line_break_holder] -->    position: relative;<!-- [et_pb_line_break_holder] -->    padding: 38px;<!-- [et_pb_line_break_holder] -->    color: #fff;<!-- [et_pb_line_break_holder] -->    text-align: center;<!-- [et_pb_line_break_holder] -->    font-size: 18px;<!-- [et_pb_line_break_holder] -->    font-weight: 800;<!-- [et_pb_line_break_holder] -->    text-transform: uppercase;<!-- [et_pb_line_break_holder] -->    line-height: 1.7em;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/style>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#000000&#8243; custom_padding=&#8221;67px||67px||true|false&#8221; 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text_text_shadow_color=&#8221;#000000&#8243; global_colors_info=&#8221;{%22gcid-a5c88f90-fea8-4dc4-b9bd-84904e330512%22:%91%22text_text_color%22%93}&#8221;]<\/p>\n<p style=\"text-align: right;\">Eva Toplak<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Amoretta|||on|||||&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size=&#8221;4vw&#8221; header_letter_spacing=&#8221;3px&#8221; header_line_height=&#8221;1.3em&#8221; z_index=&#8221;11&#8243; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0px||0px|-150px|true|false&#8221; custom_margin_tablet=&#8221;|0px||0px|false|false&#8221; custom_margin_phone=&#8221;0px|0px|0px|0px|false|true&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;8vw&#8221; header_font_size_phone=&#8221;10vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1><strong>MY JOURNEY<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Morality||||||||&#8221; text_text_color=&#8221;#D6D6D6&#8243; text_font_size=&#8221;1vw&#8221; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;1.1vw&#8221; ul_line_height=&#8221;2em&#8221; header_4_font=&#8221;Selina|||on|||||&#8221; header_4_text_color=&#8221;#000000&#8243; header_4_font_size=&#8221;1.8vw&#8221; header_4_letter_spacing=&#8221;2px&#8221; header_4_line_height=&#8221;1.4em&#8221; max_width=&#8221;90%&#8221; module_alignment=&#8221;left&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;15px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; ul_font_size_tablet=&#8221;2.2vw&#8221; ul_font_size_phone=&#8221;4vw&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; header_4_font_size_tablet=&#8221;18px&#8221; header_4_font_size_phone=&#8221;&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; module_alignment_tablet=&#8221;left&#8221; module_alignment_phone=&#8221;center&#8221; module_alignment_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I<span> have transformed my life&#8217;s trials into strength and\u00a0<\/span><span>empowerment for women everywhere. As a devoted mother of <\/span><span>three, my journey through divorce in my late 30\u2019s was a turning <\/span><span>point that ignited my passion for personal transformation. <\/span><\/p>\n<p><span>Amidst the most difficult time of my life, I made a bold decision <\/span><span>to challenge myself in ways I never imagined. Fuelled by <\/span><span>determination and a desire for self-discovery, I embarked on a <\/span><span>remarkable journey that would redefine my sense of self. Against <\/span><span>all odds, I stepped onto the stage of a bikini fitness competition, <\/span><span>defying stereotypes and societal norms.<\/span><\/p>\n<p><span>Through this, I found a profound connection with weight training <\/span><span>\u2014 a discipline that not only sculpted my physique but also <\/span><span>fortified my spirit. Through my relentless dedication, I discovered <\/span><span>the transformative power of strength, both physical and <\/span><span>emotional.<\/span><\/p>\n<p><span>Now, as a middle-aged woman, drawing from my own <\/span><span>experiences, I have dedicated myself to supporting women <\/span><span>through the tumultuous stages of postpartum, divorce, and <\/span><span>perimenopause. I know and believe that exercise can be the best <\/span><span>form of therapy.<\/span><\/p>\n<p><span>As a certified personal trainer and advocate for women&#8217;s health, I <\/span><span>am on a mission to empower women to reclaim their strength\u2014 <\/span><span>both inside and out. With a keen focus on the importance of <\/span><span>weight training, I can educate and empower other women to <\/span><span>embrace this vital practice for their overall health and wellbeing. <\/span><\/p>\n<p><span>I am not just a fitness enthusiast; but also a warrior, a mentor, <\/span><span>and a guiding light for women on their journey to reclaiming their <\/span><span>power. My story is a testament to the invincible strength of the <\/span><span>human spirit and the boundless possibilities that await those who <\/span><span>dare to believe in themselves.<\/span><\/p>\n<div><span>Join me as I embark on a mission to uplift, educate, and <\/span><span>empower women\u2014because true strength knows no bounds.<\/span><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#151515&#8243; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;80px||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;1290px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;5%||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;free-section-header free-db-dark&#8221; _builder_version=&#8221;4.25.2&#8243; text_font=&#8221;Morality||||||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1vw&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Amoretta|700|||||||&#8221; header_2_font_size=&#8221;50px&#8221; header_2_letter_spacing=&#8221;-0.05em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_4_font=&#8221;Kumbh Sans|700||on|||||&#8221; header_4_text_color=&#8221;rgba(255,255,255,0.4)&#8221; header_4_font_size=&#8221;15px&#8221; header_4_letter_spacing=&#8221;2px&#8221; header_4_line_height=&#8221;1.6em&#8221; header_6_font=&#8221;Morality|600|||||||&#8221; header_6_font_size=&#8221;1.2vw&#8221; header_6_line_height=&#8221;1.4em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; text_font_size_tablet=&#8221;2vw&#8221; text_font_size_phone=&#8221;3.5vw&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; header_6_font_size_tablet=&#8221;2.5vw&#8221; header_6_font_size_phone=&#8221;5vw&#8221; header_6_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div class=\"db-sh-divider-top\">\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<h2><strong>WHAT I DO<\/strong><\/h2>\n<div class=\"db-sh-divider-bottom\"><\/div>\n<h6>Transform Your Body, Transform Your Life: Eva&#8217;s Personal Training Protocol<\/h6>\n<p>Welcome to a journey of transformation. As a certified personal trainer with a passion for empowering women, I offer a comprehensive and personalized approach to health and fitness. Whether you&#8217;re aiming to build strength, enhance your physique, reverse ageing or simply reclaim your vitality, I am here to guide you every step of the way.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Morality|800||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1vw&#8221; text_letter_spacing=&#8221;3px&#8221; max_width=&#8221;15vw&#8221; max_width_tablet=&#8221;30vw&#8221; max_width_phone=&#8221;60vw&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_padding=&#8221;10px|20px|10px|20px|true|true&#8221; link_option_url=&#8221;\/#contact-me&#8221; text_font_size_tablet=&#8221;2vw&#8221; text_font_size_phone=&#8221;3.5vw&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;off||25px||25px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; text_letter_spacing__hover_enabled=&#8221;off|hover&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<p style=\"text-align: center;\">Contact Me!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||50px|false|false&#8221; custom_padding_tablet=&#8221;80px|||0px|false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/evattraining.com\/wp-content\/uploads\/2024\/06\/pexels-zen-chung-5749155-1.jpg&#8221; title_text=&#8221;pexels-zen-chung-5749155&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.25.2&#8243; 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_builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2D2D2D&#8221; custom_padding=&#8221;||40px||false|false&#8221; animation_style=&#8221;zoom&#8221; animation_delay=&#8221;500ms&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/evattraining.com\/wp-content\/uploads\/2024\/06\/healthy2.jpg&#8221; title_text=&#8221;healthy2&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_blurb title=&#8221;Strength Training&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Amoretta|||on|||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;1.2vw&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Morality||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#AAAAAA&#8221; body_font_size=&#8221;1vw&#8221; body_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;2.5vw&#8221; header_font_size_phone=&#8221;5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;2vw&#8221; body_font_size_phone=&#8221;3.5vw&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;padding-top: 10px!important;||padding-bottom: 16px!important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At the heart of my training protocol lies the transformative power of strength training. With a focus on functional movements and progressive overload, I design customized workout programs tailored to your individual goals and fitness level. Whether you\u2019re a beginner or a seasoned gym-goer, each session is thoughtfully crafted to challenge your body and ignite your inner strength.<\/p>\n<p>Drawing from my own journey of personal transformation, I understand the profound impact that strength training can have on both body and mind. From sculpting lean muscle to boosting metabolism and improving bone density, the benefits are endless. With me as your guide, you&#8217;ll discover newfound confidence and resilience with each rep and set.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2D2D2D&#8221; custom_padding=&#8221;||40px||false|false&#8221; animation_style=&#8221;zoom&#8221; animation_delay=&#8221;750ms&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/evattraining.com\/wp-content\/uploads\/2024\/06\/meal-plan.jpg&#8221; title_text=&#8221;meal-plan&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_blurb title=&#8221;Nutritional Guidance&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.26.0&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Amoretta|||on|||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;1.2vw&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Morality||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#AAAAAA&#8221; body_font_size=&#8221;1vw&#8221; body_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;2.5vw&#8221; header_font_size_phone=&#8221;5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;2vw&#8221; body_font_size_phone=&#8221;3.5vw&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;padding-top: 10px!important;||padding-bottom: 16px!important;&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>In addition to personalized workout plans, I can provide expert nutritional guidance to fuel your body for optimal performance and results. Recognizing the vital role that nutrition plays in achieving your fitness goals, I offer practical advice and tailored meal plans designed to support your individual needs and preferences.<\/p>\n<p>Whether you&#8217;re aiming to lose weight, gain muscle, or simply adopt a healthier lifestyle, I help guide you to make informed choices and cultivate a positive relationship with food. From macronutrient ratios to meal timing and portion control, I equip you with the knowledge and tools you need to nourish your body from the inside out.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2D2D2D&#8221; custom_padding=&#8221;||40px||false|false&#8221; animation_style=&#8221;zoom&#8221; animation_delay=&#8221;1000ms&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;30px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.08)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/evattraining.com\/wp-content\/uploads\/2024\/06\/healthy-meal-prep-containers-with-chicken-breast-2023-11-27-05-36-29-utc.jpg&#8221; title_text=&#8221;healthy-meal-prep-containers-with-chicken-breast-2023-11-27-05-36-29-utc&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_blurb title=&#8221;Meal Preparation&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;Amoretta|||on|||||&#8221; header_text_align=&#8221;left&#8221; header_font_size=&#8221;1.2vw&#8221; header_line_height=&#8221;1.2em&#8221; body_font=&#8221;Morality||||||||&#8221; body_text_align=&#8221;left&#8221; body_text_color=&#8221;#AAAAAA&#8221; body_font_size=&#8221;1vw&#8221; body_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;|30px||30px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; animation=&#8221;off&#8221; header_font_size_tablet=&#8221;2.5vw&#8221; header_font_size_phone=&#8221;5vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; body_font_size_tablet=&#8221;2vw&#8221; body_font_size_phone=&#8221;3.5vw&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; custom_css_blurb_title=&#8221;padding-top: 10px!important;||padding-bottom: 16px!important;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">In today&#8217;s fast-paced world, meal preparation is key to staying on\u00a0 track with your fitness goals. That&#8217;s why I offer practical tips and\u00a0 strategies for efficient and enjoyable meal prep. From batch cooking to meal prepping on a budget, I share my secrets for making healthy eating convenient and sustainable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a busy mom juggling multiple responsibilities or a career woman with a hectic schedule, I can show you how to take control of your nutrition and set yourself up for success.\u00a0 With my guidance, you&#8217;ll learn how to plan, prep, and pack nutritious meals that fuel your body and energize your soul.<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.26.0&#8243; _module_preset=&#8221;default&#8221; header_6_font=&#8221;Amoretta||||||||&#8221; header_6_text_color=&#8221;#FFFFFF&#8221; header_6_font_size=&#8221;130px&#8221; header_6_letter_spacing=&#8221;-5px&#8221; header_6_line_height=&#8221;0.7em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||||false|false&#8221; filter_opacity=&#8221;41%&#8221; scroll_horizontal_motion_enable=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; text_font_size_last_edited=&#8221;off|desktop&#8221; header_6_font_size_tablet=&#8221;80px&#8221; header_6_font_size_phone=&#8221;&#8221; header_6_font_size_last_edited=&#8221;on|phone&#8221; header_6_letter_spacing_tablet=&#8221;-6px&#8221; header_6_letter_spacing_phone=&#8221;&#8221; header_6_letter_spacing_last_edited=&#8221;on|desktop&#8221; scroll_scaling_tablet=&#8221;0|50|50|100|100%|100%|100&#8243; scroll_scaling_phone=&#8221;0|50|50|100|100%|100%|100&#8243; scroll_scaling_last_edited=&#8221;on|phone&#8221; custom_css_main_element=&#8221;white-space: nowrap;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h6 style=\"padding-bottom: 0!important;\">what I offer<\/h6>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#151515&#8243; custom_margin=&#8221;-3px|||||&#8221; custom_padding=&#8221;80px||20px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; max_width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;1%||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;free-section-header free-db-dark&#8221; _builder_version=&#8221;4.26.0&#8243; text_font=&#8221;Morality||||||||&#8221; text_text_color=&#8221;#D6D6D6&#8243; text_font_size=&#8221;1vw&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Amoretta|700|||||||&#8221; header_2_font_size=&#8221;50px&#8221; header_2_letter_spacing=&#8221;-0.05em&#8221; header_2_line_height=&#8221;1.2em&#8221; header_4_font=&#8221;Kumbh Sans|700||on|||||&#8221; header_4_text_color=&#8221;rgba(255,255,255,0.4)&#8221; header_4_font_size=&#8221;15px&#8221; header_4_letter_spacing=&#8221;2px&#8221; header_4_line_height=&#8221;1.6em&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; text_font_size_tablet=&#8221;2vw&#8221; text_font_size_phone=&#8221;3.5vw&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<div class=\"db-sh-divider-top\">\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<div><\/div>\n<\/div>\n<h2><strong>TRAINING LOCATIONS<\/strong><\/h2>\n<div class=\"db-sh-divider-bottom\"><\/div>\n<p><span style=\"font-weight: 400;\"><span>I am currently training out of Obsidian Athletic Club<\/span> in North Vancouver, I offer personalized training sessions in a supportive\u00a0 and welcoming environment. With state-of-the-art facilities and a team of dedicated professionals, Obsidian Athletic Club provides the perfect setting for your fitness journey. <\/span><span style=\"font-weight: 400;\">By training with me <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">here, special membership rates will be offered. Contact me <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">directly for more information.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to in-person training at Obsidian Athletic Club, I also offer personal training sessions at other locations, providing flexibility and convenience to suit your busy lifestyle. Whether you prefer to train in the comfort of your own home or outdoors in the fresh air, I am committed to meeting you wherever you are on your journey to health and wellness.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Morality|800||on|||||&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1vw&#8221; text_letter_spacing=&#8221;3px&#8221; max_width=&#8221;15vw&#8221; max_width_tablet=&#8221;30vw&#8221; max_width_phone=&#8221;60vw&#8221; max_width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;30px||||false|false&#8221; custom_padding=&#8221;10px|20px|10px|20px|true|true&#8221; link_option_url=&#8221;\/#contact-me&#8221; text_font_size_tablet=&#8221;2vw&#8221; text_font_size_phone=&#8221;3.5vw&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;off||25px||25px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; text_letter_spacing__hover_enabled=&#8221;off|hover&#8221; background__hover_enabled=&#8221;on|hover&#8221; background_color__hover=&#8221;#FFFFFF&#8221; background_enable_color__hover=&#8221;on&#8221; text_text_color__hover_enabled=&#8221;on|hover&#8221; text_text_color__hover=&#8221;#000000&#8243;]<\/p>\n<p style=\"text-align: center;\">Contact Me!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.21.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||50px|false|false&#8221; custom_padding_tablet=&#8221;80px|||0px|false|false&#8221; custom_padding_phone=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/evattraining.com\/wp-content\/uploads\/2024\/06\/pexels-zen-chung-5749155-2.jpg&#8221; title_text=&#8221;pexels-zen-chung-5749155-2&#8243; align=&#8221;right&#8221; _builder_version=&#8221;4.25.2&#8243; 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locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\">Contact Me<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_5,3_5&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;90%&#8221; max_width=&#8221;100%&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Hallight Italic||||||||&#8221; text_text_color=&#8221;gcid-a5c88f90-fea8-4dc4-b9bd-84904e330512&#8243; text_font_size=&#8221;4vw&#8221; text_letter_spacing=&#8221;-1px&#8221; transform_translate_linked=&#8221;off&#8221; transform_rotate=&#8221;0deg|0deg|350deg&#8221; z_index=&#8221;11&#8243; custom_margin=&#8221;||-10px|-20px|false|false&#8221; 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As a woman in my 40s juggling a business and family life, I struggled to find time for exercise and had always been intimidated by strength training. I feared lifting weights would be too difficult or that I\u2019d get injured, but Eva completely changed my mindset.<u><\/u><u><\/u><\/p>\n<p>She not only helped me build strength but also confidence, guiding me with patience, encouragement, and expertise. Her personalized approach ensured that my workouts fit into my busy schedule without feeling overwhelming. Now, I feel stronger, more energized, and empowered in ways I never imagined. 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