I have transformed my life’s trials into strength and empowerment for women everywhere. As a devoted mother of three, my journey through divorce in my late 30’s was a turning point that ignited my passion for personal transformation.

Amidst the most difficult time of my life, I made a bold decision to challenge myself in ways I never imagined. Fuelled by determination and a desire for self-discovery, I embarked on a remarkable journey that would redefine my sense of self. Against all odds, I stepped onto the stage of a bikini fitness competition, defying stereotypes and societal norms.

Through this, I found a profound connection with weight training — a discipline that not only sculpted my physique but also fortified my spirit. Through my relentless dedication, I discovered the transformative power of strength, both physical and emotional.

Now, as a middle-aged woman, drawing from my own experiences, I have dedicated myself to supporting women through the tumultuous stages of postpartum, divorce, and perimenopause. I know and believe that exercise can be the best form of therapy.

As a certified personal trainer and advocate for women’s health, I am on a mission to empower women to reclaim their strength— both inside and out. With a keen focus on the importance of weight training, I can educate and empower other women to embrace this vital practice for their overall health and wellbeing.

I am not just a fitness enthusiast; but also a warrior, a mentor, and a guiding light for women on their journey to reclaiming their power. My story is a testament to the invincible strength of the human spirit and the boundless possibilities that await those who dare to believe in themselves.